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Iron is the most important nutrient which plays an important role to maintain our body function. If anybody has low iron they always feel low energy levels, headaches and shortness of breath. Domenic Previte describes the types of iron he say's there are two types of iron heme iron and non heme iron.
List of vegetarian food which is rich in Iron
1. Mushrooms:
Mushrooms are the good source of iron, Oyster mushrooms offer double iron
2. Tomato Paste
3. Mulberries
4. Oats
Oats are the best way to add iron in your food.
5. Coconut Milk
6. Potatoes
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